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Cannabis and Your Diet – Pros and Cons

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Cannabis and Your Diet

It is probable that you’ve heard actively or in passing someone who’s struggling with their appetite being advised to visit their nearest dispensary and indulge in some cannabis as that is certain to get the stomach rumbling for some food. The word that’s normally used is munchies. You may have wondered if the hunger pangs that result after cannabis use are actually correlated to it or if it might just be a reoccurring coincidence that many people seem to experience. Today we dive deep into the effects of cannabis on your diet. If you’re not in the mood to eat should it be considered a viable option, a possible solution to your condition or are the after effects of using it so significant that it’s deemed not worth you getting yourself entangled with it.

Cannabis is a complex plant with more than 400 chemical compounds occurring within it. We will however focus on two major active ingredients, and these are CBD and THC. We will dissect the effects of these two compounds separately. We understand that there are products that contain full spectrum CBD, in essence, what it means is that they contain CBD, a host of cannabinoids, terpenes and THC in them, while those that are indicated as broad spectrum and CBD isolate have CBD and a host of other cannabinoids but do not actually include THC. At the end of this article, we hope that you’ll be fully informed in a way that you’ll be able to decide whether you need to do away with THC or introduce it into your regimen. If you’re indulging in cannabis, then you know that you’ll always encounter CBD. It seems only right that we should start off with understanding how it interacts with our body with regards to diet.

How CBD Impacts your Diet

The general belief amongst people is that when you indulge in cannabis, you’ll experience the psychoactive effects and suddenly feel the urge to eat. Today seems like an ideal day to debunk that myth with regard to CBD. CBD is one of the major occurring elements in cannabis, it does not cause a high and more likely than not, it is more associated with weight loss than weight gain. But wait, there’s more, it does to an extent assist with increasing appetite in a very subtle way. So how does it work?

Scientific research suggests that CBD aids in weight loss in a host by boosting metabolism which inadvertently reduces food intake. When ingested, CBD works by indirectly interacting with CB1 and CB2 receptors in your body which influences the endocannabinoid system that works to regulate the body’s immune, nervous and digestive systems.

Let’s get into the science of it all. Within the endocannabinoid system, there are signaling molecules that initiate and end the processes so as to achieve that regulatory functionality. They are called endocannabinoids and the two key ones are anandamide abbreviated as AEA and 2-arachidonoylglycerol, abbreviated as 2-AG. In essence these molecules are produced as and when needed by the body and when their work is complete, there are enzymes that are produced to break them down to maintain the neutral state that has been achieved. Just as there are two main endocannabinoids, there are also two main enzymes dedicated for the purpose of their elimination. Fatty acid amide hydrolase is used to break down AEA and monoacylglycerol acid lipase breaks down 2-AG.

It then begs the question of how CBD influences the process. CBD comes in, to block the breakdown of the endocannabinoids by the enzymes temporarily so that the molecule can continue with its function. Let’s look at some practical examples of how this is realized.

CB1 receptors are densely located within the brain region. They affect the energy producing function of neural cells when they are activated. This causes an increase in appetite and preservation of energy within the cells. It leads to a go slow resulting in the production of white adipose tissues which are synonymous with most chronic conditions that are known to affect people. When CBD is introduced, it works to restore the proper functionality of the ECS system by controlling the influence of 2-AG on the CB1 receptor. 2-AG promotes the thermogenic function that converts the white fat cells that had been created into brown fat cells. When this occurs, there is a general burning of calories because brown fat is responsible for generating heat. The result is the achievement of healthy weight in individuals. This is evidence that CBD is particularly helpful in aiding weight loss in individuals who may be experiencing a difficult time achieving healthy weight.

In a subtly indirect manner, CBD has also been credited to help in weight gain with the assistance of AEA. We all know that it is especially difficult to be in the mood to eat when you’re experiencing feelings of restlessness or pain. Your primary focus will be diverted to solving the most urgent need and then maybe later you may decide to eat. The introduction of CBD into your diet leads to an unintended outcome that positively impacts on your desire to eat.  The function of AEA in your body is to make you feel happy, and to help you achieve mental wellness. CBD halts the breakdown of AEA by its corresponding enzyme, fatty acid amide hydrolase, and in this way the molecule AEA stays in your body for longer, helping you to achieve a state of relaxation and calmness which inevitably promotes activities such as eating. Even though this particular result seems to be indirectly achieved it is a valid conclusion and shows just the ways that your diet would be impacted if CBD was included in it.

How THC Impacts your diet

Unlike CBD, THC binds directly to CB1 and CB2 receptors and because of this, it has powerful responses from your body. We have already examined the effects of the stimulation of CB1 receptors and have established that it leads to the need to preserve and store energy as well as an increased appetite. When THC is introduced, these are the areas of the body where all sensations related to eating are activated:

1.       The basal nucleus in your cerebral hemisphere gets heightened pleasure from eating. When you derive pleasure from an action, the corresponding response is that you would want to engage in more of that action. I believe this is what is referred to as the munchies.

2.       The limbic system which is credited with our behavioral and emotional responses has an amplified reaction to the palatability of the food that is consumed. Your senses in responding to the tastiness of the food are exponentially sharpened. The ability to experience such intensity in your dining experience makes it inevitable that you’d want to eat more and also want to do it often.

3.       The stomach and small intestine. It’s only right that we speak about the actual area in which digestion and absorption of food takes place. These two organs are charged with the responsibility of excreting a hormone known as ghrelin which is usually referred to as the hunger hormone. It is only secreted when there is a need to communicate to the brain that the person in question needs to get some food in their system. THC being an appetite inducing element does a number on these organs. As much as CB1 is mainly found in the brain, there are small amounts that are found in the rest of the body and some organs that contain it are the stomach and the small intestine. Having been activated and responding by creating an increase in appetite, it is expected that the stomach and small intestine will produce more ghrelin and signal need for food to the brain. The more the ghrelin, the bigger the appetite.

4.       The hypothalamus which is the area that the stomach and small intestine send signals to by producing ghrelin also contains CB1 receptors. THC becomes like a superpower that CB1 suddenly gets and makes it able to communicate more effectively and get the work done twice as fast.

Having explored how the two major occurring elements in cannabis react when incorporated into your diet, we’re left with the responsibility of looking into the good and the bad that would potentially be experienced by a person who decides to actively incorporate cannabis into their diet.

The Pros of having Cannabis in your diet

High in fiber and vitamins

Cannabis is high in fiber. We are all aware of the importance of having fiber in our diets as it significantly boosts digestive health and a healthy gut ensures that the entire body stays in its best form. When consumed in its natural state, it contains an impressive composition of vitamins that are guaranteed to supercharge your body. When we speak of vitamins, it provides Vitamin K, vital for aiding in blood clotting, Calcium, indispensable for the achievement of strong bones, Vitamin C, crucial for the proper functioning of our immune systems amongst many other Vitamins.

Rich in antioxidants

If there’s a benefit that cannabis should be lauded for, is its decomposition of free radicals in our bodies. Free radicals create a myriad of health issues within our body because they react with other molecules and end up causing irreparable tissue damage. Cannabis being rich in antioxidants inhibits the process of oxidation that occurs when free radicals merge with other molecules thereby preventing formation of radicals that cause harm. This is probably the reason why topicals that have cannabis work so well in achieving anti-aging benefits.

Helps with pain relief

We briefly mentioned the indirect benefits that are gained diet wise when CBD helps to stop the breakdown of AEA (Anandamide) helping a person experience the feelings of happiness and a relaxed state of mind for a longer period. I think anybody would happily include a component that helps them release tension, relax, alleviate pain and inadvertently induce an appetite. It’s really like killing two birds with one stone. An appetizer that works to get you in your best state of mind, I’d definitely consider getting it.

It is an anti-inflammatory

We experience inflammation by accomplishing ordinary daily activities. Knowing that you have an ingredient in your diet that works not only to replenish your body but also to help in its recovery is an absolute relief. You get a chance to heal your body from aches and pains by simply eating right.

There can’t be good without bad, at least not in real life. Below are some of the cons that may be experienced when incorporating cannabis into your diet.

The Cons of having Cannabis in your diet

It can get you ‘high’

The THC in cannabis is not to be taken lightly. It definitely leaves you anything but sober. This translates to being mindful of the places in which you’ll be when indulging in a meal rich in cannabis. The results could be disastrous if taken at the wrong place, for example when operating heavy machinery or a car. It is best that you are confined within closed places in the comfort of people that you know and trust.

It can make you sleepy

Feelings of drowsiness are common afterwards. This is not a meal that you take at work during lunch break and then clock in back into work in the afternoon, not unless you’re the boss. It is best if these meals are saved for the weekend where you can sleep as often and as much as you’d like to.

It can cause a feeling of dry mouth

It is said that THC has the ability to bind to receptors on your salivary glands leading to a significant reduction in the amount of saliva produced. This can be an alarming feeling if you had no expectations of such a reaction in your body. Different things react differently for different people, but it is always important to be aware of potential side effects.

From now on, when you’re scrolling through catalogs of dispensaries near me and you see a variety of ingestible products that have a version of cannabis in them, you’re now aware that their availability is informed by scientific research and not just a marketing fad.

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Health Trends

Interesting vaping facts that you should know 

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vaping facts

If you vape or smoke, you need to know that you are not alone. There are a lot of people who are introducing vaping in their lives. However, some people want to quit smoking and vaping. It is to be mentioned that smoking and vaping are injurious to your health and the best you can do is to quit smoking and vaping. 

Regardless of the health risks that smoking imposes on the health, people still cannot figure out the ways by which they can quit smoking. However, it is a new concept that vaping is less injurious than smoking. This fact does not state that vaping is healthy. 

A lot of people have shifted from smoking to vaping. You can find e-cigarettes, pens, vapes, and some other disposable and non-disposable vaping devices. Vaporizer nz is a famous online seller of vaporizers. This is an easier way to transit from traditional smoking to vaping.  

  1. Less harmful, still unsafe 

Smoking is quite unhealthy and risky for a person’s heart, lungs, and overall health. On the other hand, vaping does not cause direct exposure to smoke to the lungs. So it is believed that vaping is less injurious to health. Regular smoke contains 7000 chemicals, most of which are carcinogens. A lot of people have shifted from regular smoking to vaping because of fewer carcinogens.  

  1. E-cigarettes are equally addictive as traditional cigarettes 

Youth is more addicted to cigarettes. However, e-cigarettes have become more trendy as compared to traditional cigarettes. The majority of e-cigarettes are as addictive as cocaine and nicotine. Customers can also purchase e-cigarettes having high concentrations of nicotine.  

  1. E-cigarettes help in smoking cessation 

A lot of people believe that e-cigarettes are smoking cessation tools. However, e-cigarettes are not approved as smoking cessation tools by Food and Drug Administration. Studies have shown that the majority of the people who think of quitting their smoking habit by using e-cigarettes have ended up using more e-cigarettes.  

  1. The new generation is all addicted to nicotine 

No one can deny the fact that the new generation is hooked on nicotine. Nicotine is the most common tobacco product among the new generation. According to the National Youth Tobacco Survey in 2021, more than 2M students from middle and schools were seen using e-cigarettes 2021. 8 out of 10 students used flavored e-cigarettes. So this new generation is hooked on e-cigarettes.  

  1. Vapes and e-cigarettes look fashionable

One of the most interesting things you need to know about vapes is that they look stylish. The new generation tries to look trendier and more fashionable by using e-cigarettes. Traditional smoking of cigarettes has become old-fashioned. On the other hand, e-cigarettes are fashionable. So new generation has been becoming fashionable by using e-cigarettes. 

The final words 

These are the most interesting facts you might need to know about vapes and vaporizers. However, these facts do not state that smoking is good for health. Rather you can say that vaping minimizes the harmful effects of smoking but does not eliminate them completely.

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Things to know about disposable vapes

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disposable vapes

There are many factors to take into account when purchasing a vape cartridge, including price, portability, flavour, and THC content. But it’s also important to decide between disposable and rechargeable vapes. Here, we’ll look at the benefits and drawbacks of various cannabis vaping methods, as well as consumable and rechargeable vapo cartridges.

Today, there is a whole segment of the cannabis business devoted to vaping. As a result, there are currently numerous ways to consume through vaporization. Let’s look at some of the several approaches this post will cover.

Temporary vape pens

Disposable vape pens are the most fundamentally simple sort of vaping gear. People want to start using vapes or take steps to create a great entry-level device. The cartridge and battery are designed to run out of power at around the same time. So after your vape is done, just throw it away. Disposables are also great for travelling because they don’t need to be assembled or recharged.

Useful Vape Pens

As their name suggests, these pens are meant to be used repeatedly. It should be noted that the battery is the sole “reusable” part of either vaporizer. The glass cartridge also referred to as a vape cart, is pre-filled with cannabis oil.

Reusable vape pens

Disposable vaporizer pens are the most basic type of vaping equipment. They are an excellent starting point for anybody wishing to start utilizing vaping or taking action. The batteries and cartridge almost always run out at the same time. So after using your vaporizer, just throw it away. Disposables are also great for use when travelling because they don’t require charging or assembly.

The advantages and disadvantages of each vaping tactic

The key distinctions between disposable items, panicle devices, and reusable pens are their designs, functions, costs, and environmental effects. These four aspects are frequently the first options when consumers are asked how to choose the best system.

Design

The design of refill and module devices is more intricate than that of disposable pens. Since they are modular and include a cartridge, an oiled chamber, and a battery, they are larger than disposable pens. A cartridge or pod system’s operation may require a bit more time to learn for new vapers to master and effectively maintain due to its complexity.

Usage

All vapes are simple to use, but the cartridges and pod systems’ potent medicinal properties enhance the cannabinoids and terpenes. Users can maximize their exposure to cannabis or CBD oil by monitoring the temperature and making sure it is just right for vaping. The fact that the pod’s programme uses crackle and pop technology rather than bolting in like a cartridge may be preferable to some novices. 

Cost

Disposable vape pens are usually more expensive than cartridges and pod systems for a single purchase. However, it must be disposed of once it expires. Even though the cartridge or pod techniques also require cartridges to be replaced, they may not be the best choice if you use trash pens regularly because buying disposal pens on a regular basis might be more expensive.

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How Improving Your Sleep Will Transform Your Life?

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Improving Your Sleep

Everyone knows that sleep is essential to function at an optimal level, but many people still neglect to get the hours they need. This can be for a number of reasons, including the persistent desire to be unrealistically productive. Sleep can be inadequate in a variety of ways, such as too much sleep leading to ongoing fatigue, disturbed sleep preventing you from achieving deep rest, or difficulty falling asleep in the first place. If you have noticed that your sleep isn’t good enough, here are a few reasons to make it a priority and how to get back on track.

Your Memory Will Become More Reliable

One of the best reasons to start making your quality of sleep a higher priority is the beneficial effects this will have on your mental health and memory. When you have incomplete or low-quality sleep for a prolonged period of time, you will most likely spot more occasions when you forget what you wanted to say or misremember recent events. Once you have given yourself the chance to recover and enjoy some proper sleep, you will quickly see a drastic improvement in your ability to recall information. This is partly because sleep is the time when your brain can best store memories and strengthen neural connections.

You Will Feel More Energetic

Another great reason to strive for better sleep is the extra energy you will enjoy once you have put yourself onto a healthier sleep schedule. Lethargy can be caused by poor sleeping habits, even if you are sleeping for many hours each night. Oversleeping can be just as damaging to your health as not sleeping enough.

You Will Have More Time

Once you have set yourself a consistent and effective sleep routine, you will notice that you have more time on your hands to complete important tasks and do activities you enjoy. Often, people who stay up late and wake up too early are overly focused on being hyper-productive. These people fail to see that their lack of sleep is negatively impacting the quality of their work and time management. A better sleep routine will help the rest of your schedule fall into place.

How to Get a Better Night’s Sleep

Now that you know about some of the main reasons that sleep is so important, here are some of the ways you can get better rest.

Follow a Healthy Sleep Routine

As mentioned already, a consistent routine for sleep is incredibly valuable. Make it easy for yourself to go to bed and wake up at the same time each day by creating habits that signal to your brain that it’s time to prepare for rest. For example, if you use the best CBD UK, then you can use it as part of your nighttime ritual that helps you unwind and fall asleep.

Understand the Value of Rest

Don’t ignore your body’s desire for sleep by pushing it to stay awake just because you believe that you need to be more productive. Understand how important it is to sleep well in order to function at your best so that you don’t slowly ruin your mental and physical health with a lack of sleep.

Know Your Distractions

Some activities are a bad idea for people trying to get a good night’s sleep. Using devices, eating, drinking, or too much strenuous physical activity can confuse the body and make it feel as if it’s not yet time to rest. Avoid distractions from sleep by creating an ideal environment where you can be comfortable and uninterrupted.

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