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Canadians Share Their Fitness Tips Online



Canadians Share Their Fitness Tips Online

Everyone wants to be healthy, but good health is hard to find. In fact, a recent poll found that most Canadians are not as active as they should be and don’t eat enough fruit. With so many people looking for advice online on how to stay active and fit, it can be difficult to know which online resources are legit. In this blog post, we explore the top fitness tips from Canada’s top athletes. Canadians share their advice, tips and results of their fitness progress on a variety of online platforms. Canada has helped shape the world through its culture, pop music and more.


Canadian parents, avid sport fans and fitness enthusiasts share their favorite sports, gyms and workouts on the web for others to follow. The website has a lot of tips that can be helpful for those who are looking for more information about the health benefits of exercise. Fitness is a big topic in Canada. That’s why Canadians share their tips online on blogs and other websites. These fitness blogs provide advice for healthy living, gaining muscle mass, and eating the best foods for weight loss. Canadians share their fitness tips online. Some of these fitness tips are easy to do and others may be more challenging, but all of them can be helpful for followers. One tip is to simply wear a pedometer on your wrist in order to track how many steps you take each day. It’s also important to drink plenty of water throughout the day because it helps keep weight off.

Tips for staying healthy and active

Canadians share their fitness tips online. One tip is drinking lemon water before and after a workout. It’s said that it can help you to eliminate toxins from your body and keep your electrolytes in balance. Canadians share their fitness tips online. When it comes to staying healthy, Canadians are actively searching for advice online. They’re looking for high-quality information that will help them be more fit and active. The tips shared in this blog have been submitted by those who live in Canada near the Canadian border of the United States. When it comes to staying healthy and in shape, Canadians are not afraid to share their tips online like how they purchase Blogs like Fitness Blog of Canada, Active Living Today and others offer tips on staying fit and active for Canadians. As a result, Canadian bloggers post about how to stay healthy, lose weight and other topics related to health.

A personal story of how a Canadian blogger lost weight from exercising

My story starts when I was 18 years old, I weighed 155 pounds and I had a very unhealthy lifestyle. For example, my diet consisted of fast food and sugary drinks every day. I also exercised in the mornings before school with my high school basketball team. In September of 2015, I started to have chest pains during my morning run and had to stop running for about three months. When I resumed my morning runs, I realized that running was no longer enjoyable for me because it didn’t give me the same feeling as it did before! A personal story of how a Canadian blogger lost weight from exercising. This blog has some very unique tips that I have never seen before and differentiates itself from the rest of the blogs on this website.

Who should follow this blog?

This blog is great for anyone who wants to get fit. It includes fitness tips, workout ideas, and articles about how to prepare for the upcoming summer season. There is a whole section dedicated to healthy eating. The blog includes a “fitness blogger” category where people can find more blogs like this one that they enjoy following. Canadians are always sharing health and fitness tips on social media. The goal of this blog is to share the best Canadian fitness tips from around the world. It has a lot of success thus far with over 2 million followers and counting as of July 2017. This blog is for people who are looking to get in shape, start a healthy lifestyle and stay motivated. The blog’s content is ideal for those who are starting a fitness journey or have been working out for some time.

How to grow your audience

Blogs act as a platform for people to share their stories and advice with others. As part of this, people are more likely to comment on a blog post, share it, and engage with the topic at hand. Blogs also provide a platform for health professionals to share information that they would like to see widely shared. If you’re looking to grow your audience, the best place to start is by finding out what Canadians are interested in. Bloggers spend their time learning what topics make readers tick so that they can provide them with content that matches up with those interests. If you want to improve your blog’s success, find out what makes your readers happy and make sure that your blog provides them with the that they need.


With so many fitness blogs out there, it can be tricky to find one that’s tailored to your needs and interests. Depending on what you’re looking for, this is the blog for you. It features a wide variety of fitness topics in addition to regular fitness tips. It’s always good to keep doing the things you love and do them often. A lot of people don’t like keeping up with fitness routines when they’re busy or have a hard time finding the time. To help make fitness easier for Canadians, Goldbuds offers stres relief and muscle relaxation with online. This blog post was written by a Canadian fitness blogger and author, who has used her expertise to compile the tips of Canadians in one place. With that said, the article is quite long and contains several points on how to get in shape.

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Health Trends

Travelling modes: Stages and Models of Stress



Stages and Models of Stress

Though stress is a very common part in everyone’s life and in any situation yet it is a topic of immense research by the psychologists. Its different consequences and the subjective reactions of people facing it, are still an area being dealt with in research paper writings. Read more about Stages and Models of Stress below.

In the 17th century, stress was used to refer to some mental strain or some hardships. Later in the 18th and 19th centuries, it was described as some physical strain on the person facing it.

Today, stress has seen in depth research and as a result several theories have been propounded. Stress  not only has mental consequences but also physical ones. But before we go into that zone, let us first understand what stress actually is. 

According to the psychologist, S. P. Robbins, Stress is a dynamic condition in which a person is faced with an opportunity, constraint or a demand  related to what the person desires and for which the result is perceived to  be both uncertain and important.​  Also the psychologists J. C. Quick and J. D. Quick were of the opinion that Stress or the response to it, is the unconscious preparation to fight or flee that a personexperiences when faced with any sudden demand. These were a few definitions provided by certain psychologists. Simply and precisely, stress results when what you crave for is not achieved which in turn pressurizes the human mind.

Stress basically has five stages:

  • Alarm- When you encounter a stressful situation.
  • Resistance- Process of fighting off with the stress.
  • Recovery- A stage when you are trying to recover from the stress
  • Adaptation: You now try to adapt to the environment you have just experienced.
  • Burn out- In this stage you are absolutely exhausted after fighting off the stress. 

The modes of stress are as follows:

  1. Transactional Model of Stress: This model provides the framework to evaluate the process of coping with stress and stressful events. This suggests that stress is a result of the evaluation of the situation (appraisal) we land ourselves in. This model was given by Lazarus and Folkman in 1987. Lazarus and Folkman suggested that when an event (a transaction) occurs between a person and the environment, stress results when there is an imbalance between the demand and the resources. When the demands exceed the resources, we tend to get stressed. As happens when you get a lot of homework to complete in very less time and are not able to get homework help from anywhere. In this model of stress the interpretation of the event is more important than the event itself. Therefore all in all, the model states that you receive a stimulus from the environment, perceive the stimulus as stress-giver, interpret or appraise it as irrelevant, positive or stress-giver, then move to the secondary appraisal process wherein you identify whether there are sufficient resources to manage the event or not, next you try to cope with the stress by either changing the situation itself (problem focused) or changing your reaction to the situation (emotion-focused) and in the end you understand the situation and take a learning with you. 
  2. Interactional Model of Stress: Here stress is seen as an interaction between the environment and the individual’s perception of it. The model suggests that appraisal, that is, your perception of the event, and your resources to deal with it, are essential in dealing with the resultant stress. Here you perceive the stimulus in your own way- if you consider it harmful, you evaluate your coping mechanisms and if you are unable to cope then there is stress and if you consider it as possessing no harm then no stress. Essay writing services can easily help in this topic.
  3. Person-fit Model of Stress: Here the environment offers a stimulus of stress and the person is stressed. In such a case there are subjective reactions of the person facing stress and he deals with it as fits him the best. People may face different behavioral responses such as anxiety, depression, etc.
  4. GAS: Dr. Hans Selye talked about the General Adaptation Syndrome (GAS) in his research paper writing. He was a Hungarian endocrinologist and defined GAS as the physiological response of certain people to sudden stressful situations. GAS provides an automatic defense system to cope with such stress. It functions in three stages:
  • Alarm Reaction– This is the immediate reaction to the stressful situation that is given by different people. Every person has a unique way of interpreting stress and responding to it. The stressor upsets homeostasis or the stable cellular balance. In this case one may face increased rate of heartbeat, increased blood pressure and rate of respiration, etc.
  • Resistance– here you fight against the stress by fighting with the reason causing it. The body has already activated certain physiological, biochemical and behavioral mechanisms. Thus a person’s resistance may go beyond the normal level while he is adjusting to the stressful situation.
  • Exhaustion– the body, in this stage is exhausted after fighting stress and certain hormones are released. When you encounter a stressful situation, cortisol rushes in your body and after the situation is successfully tackled, the hormone normalizes and the body gets exhausted. It may also face a situation of collapse before getting itself into the normal state.

Now that we have talked at length about stress and its coping mechanisms, it is important to understand that stress may be good for some and extremely bad for others. Eustress or positive stress may keep you motivated but distress or negative stress may result in extreme mental conditions.

Thus, remember not to take stress as far as it is in your control. In fact students these days stress for things as simple as getting homework help and thus affect their academic performance and their behavior as well. Hope you love reading about Stages and Models of Stress.

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Health Trends

The Importance Of Adding Foam Rollers To Your Workout



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Whether you are planning on owning a gym,  looking for a membership, or workout at home, Do not miss adding these most important pieces of equipment like a massage roller,  foam roller, and stick roller.

Often these pieces of equipment are stuck in the corner of your gym or living room and rarely used. However putting a foam roller, stick roller, or massage balls to use either before or after your workout will have you seeing benefits in your flexibility, mobility, athletic performance, and recovery.

So what’s with the rolling craze?

As a self-implemented therapy technique, rolling can last anywhere between a couple of minutes to target a specific area to a longer full-body session. The basic explanation for foam or stick rolling is a form of self-myofascial release, breaking up scar tissue, releasing muscle, and fascial tightness.

Fascia is three different layers of connective tissue that perform a variety of functions associated with providing support and protection of the muscles in your body, as well as assist tendons and bones to help with daily movement. Occasionally the fascia can create knots within itself, causing pain, soreness, and tightness.

By applying pressure and shifting the fascia around, the muscles will relax and become more flexible. As you increase the blood flow and oxygen to the tissue it will assist in alleviating pain and muscle soreness.

In some way, shape, or form, our daily activities cause our body to tighten our muscles as we go through a gauntlet of movement patterns, potentially poor posture, nutrition, dehydration, lack of sleep, and various stress levels.

While constant visits to a licensed massage and chiropractor would be ideal, such is not always a reality and some self-healing is the next best option. By using your body weight to apply varying degrees of pressure, use the foam roller or rolling stick. Slowly run it down your calves, hamstrings, quads, IT bands, gluteus, and back.

Roll The Entire Length of The Muscle

Make sure you roll the entire length of the muscle and then you can shorten the length of the rollover any tender. As with a static stretch, target each area for 20-30 seconds for optimal results while making sure to breathe deeply to relax your body as much as possible.

When working out specific areas or “trigger points”, use a massage ball. You can use racquetball, or lacrosse ball to get into the smaller muscles. Massage balls are also great to give attention to your feet.  A feet area that we often forget to spend time on. But yet we constantly abuse them in our daily activities.

If the area that you are working on is too painful or tight to work out directly. Shift your focus to the surrounding area and gradually loosen the entire muscle group. Rollers also serve multiple purposes throughout your workout.

It can be placed under your feet or hands during planks or push-ups to add instability and/or elevation. They can also be used during yoga to help with balance and range of motion. Rollers are also a great tool to help deepen the stretch in certain areas.  Rollers deepen your legs, hip flexors, and arms.

Foam Roller, Stick Roller, or Massage Ball

Whether you choose to use a foam roller, stick roller, or massage ball. There are numerous types of each on the market. Figuring out which is the right one for you is important. A simple rule of thumb is the harder the foam roller, the more intense the massage.  You will also find a variety of lengths, diameters, textures, and shape with each providing benefits.

As for stick rollers, they also come in a variety of sizes, which makes them easier to use. You can choose between the standard roller which often has smooth roller spindles and a spiked version that while not as gentle as other options, does provide a deep tissue massage. When it comes to massage balls, a common size is similar to a tennis ball or lacrosse ball.

Unlike foam rollers and stick rollers, having a smooth ball is more beneficial than one with spikes or nubs. However, as with the rollers, the hardness of the ball will determine how intense the message is. As with any exercise program, it is important to take care of your body pre and post-workout.

Setting aside 10-15 minutes each day and focusing either on an entire body roll or specific areas will not only benefit you athletically and with your workout goals, but just as importantly, with your daily routine.

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Health Trends

Is it true that if you lose weight, you will be happier?



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We intended to be more attractive by shedding a few more pounds, but we find ourselves less appealing when we lose too many pounds. Still, we keep going, because losing weight is becoming a source of enjoyment in and of it—research into these in-depth analyses that lead to a desire to lose weight.

Positively, no woman needs to suffer harsh losses “just” to wear one of these micro-dresses designed for nymphets with unusual features. We lose weight in order to regain our self-confidence and satisfaction; we lose weight in order to love and be loved. To be able to solve or express one’s own suffering.

As though washing away the pounds, letting the excess of one’s own life out. To calm your anxieties by cutting your curves, and to empty your emotions by modifying your physique. We lose weight in order to gain faith.

What are the benefits of losing weight?

Ladies who want to lose weight make a guess about their future thinness; they believe that when they are thin, their life will be more helpful in all areas – social, professional, loving relationships – that they will be more victorious in their work that they will be more deserving of being loved, and so on.

Because slimness, and hence weight control, has become the standard indicator of a person’s ability to manage and achieve in life. Lose weight to improve your self-esteem.

As a result, some people feel compelled to lower their level and achieve their slimming objective in its purest form. They respond positively to the phrase “you have lost too much weight.” “Everything is bigger than being fat,” Myriam retorts in response to “I fancied you before” next to an aspect that has become wasted and forms that have vanished.

Anxiety is also known to cause us gain weight. What mechanism is it?

Cortisone is the main stress hormone. It increases belly fat, makes women fatter than males, and makes skinny women fatter than fat women. This is a persistent source of anxiety. Calories are generally burned when you are under a lot of stress. The problem with persistent stress is that it’s not always easy to spot: ironically, the most stressed people are unlikely to speak about it.

To reclaim control over your life, you must lose weight

But why do some of us continue to move the pointer in a more moderate manner? Losing weight provides you a sense of control over your life. For other women, this empowerment is so fulfilling that it fuels the never-ending excitement of dieting, which motivates them to keep going even when they are already slim.

They’re even more greyed out because the loss of self-assurance is severe, and the failures have been numerous in the past. To treat impotence, take fildena or vidalista. Because the weight reduction is identical to the latter, as if they hate where they would eventually display what they deserve.

People are becoming increasingly dissatisfied with their weight. Do we have a harder time dealing with our emotions and, as a result, have more sensitive pounds?

People are getting bigger, but their grasp of what it means to be overweight is deteriorating. This cultural stress exacerbates the problem of obesity. It’s a vicious circle: we have sensitive pounds; our obesity causes negative feelings, which motivate us to eat. This is something new. There are more sensitive pounds now, if only for this purpose. I don’t believe we’re having any more trouble with our feelings than we were before. But one thing is certain: we now display them more through food, which is easy to obtain.

The opposite side of the coin: losing weight at all costs

Women who wish to lose weight are becoming increasingly anorexic; even if they eat, it is merely a matter of balance.

What’s the problem? Some scientific evidence encourages them, because being skinny now is no longer a guarantee of good health, as Dr. Apfeldorfer cautions. Internally, they are constantly at odds with themselves, despite being directed. It diminishes one’s emotional state, undermines self-confidence, and encourages one to seek solace in food over time.

And many people go from limitation to necessity: “Inevitably, we break once the ecstasy wears off, once the first period of dieting is through.” Then comes disillusionment; the thought of exertion, hunger, and being on a diet becomes a battle with your own body.

The need does not go away on its own; there is a lot of psychological work to be done, as well as the possibility of acquiring even more weight than before.

Is this the key to letting go of your emotional baggage?

Weight loss isn’t a matter of willpower or self-control. It’s all about sensitive emancipation and self-awareness. To do so, you must first learn to distinguish the various emotions at the root of your food consumption, and then focus on one feeling at a time.

What does it mean to be in tune with one’s own self?

Making peace with oneself entails putting an end to your mistreatment at the hands of dismal management. It’s no longer about fighting your impulses, passions, and emotions because you end up cutting down and reacting psychosomatically while eating if you’re always at war. Tadalafil is the most effective treatment for ED. Making peace entails a developing understanding of oneself, including its positive and negative aspects. It’s coming to terms with who you want to be. This is how we will regulate our emotions and prevent them from manifesting themselves in food. However, this does not exclude us from being competitive: we have the ability to blame our parents.

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